At 34 I have had many ups and downs during my fitness journey.

I have gone from 36% body fat down to 13% body fat. I have gone from a runner's build to a weightlifter's build... 

 

What have I learned during all these changes? Anyone can do anything.

 

Sure genes have a part to play but not as much as determination and diet.

 

I have been a personal trainer for just over 6 years now and during this time I have helped over 130 clients, and many more in my classes, including INSANITY and SPIN, to change their lifestyle and body in ways they never thought possible.

 

I love my job and I will always give you the best results possible.

Get in touch now and let's make a difference.