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Be Fit was among the UK's first companies to offer the official INSANITY Live classes.
Insanity is a max-interval body weight class which turns high intensity interval training on its head. Rather than 30 seconds hard work and 2 minutes rest, it is 2 minutes maximum exertion with a 30 second rest.
If you are interested in INSANITY classes follow our facebook page or
INSANITY at With
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